plated is the only nutrition tracker that correlates every meal with your WHOOP workouts, recovery, sleep and strain — turning “what did I eat” into “what actually works for me.”
Ten thousand meals logged. Two years of recovery scores. Two datasets that have never once been in the same room.
So you guess. Cut carbs for a week. Blame the late dinner. Nothing ever proves itself either way.
The number you actually want isn’t on any label. It’s tomorrow morning’s recovery.
plated reads what you ate on day one against what your body reported on day two. One day of lag, honoured properly — because that’s how the biology works.
Nutrition day N-1 → recovery day N
plated found this pattern 9 times before it told you about it. That’s the difference between a coincidence and a finding.
No dashboards to build, no filters to set. Type the thing you actually want to know.
Your fastest 5km — 21:04 on 6 June — came the morning after salmon, sweet potato and greens: 118g carbs, 46g protein, eaten at 19:20.
Across your twelve fastest runs, a 100g-plus carb dinner the night before shows up nine times. Your five slowest all followed sub-60g carb days.
Packet in hand, macros in the log. One second, no typing.
AI reads the photo and estimates the macros. Adjust if you disagree.
No barcode? Point at the nutrition panel and it lifts every value.
Breakfast, lunch, dinner, snacks — tracked at the level of detail a performance diet actually turns on.
Never sold, never brokered. You can export or delete everything, any time.
Early access opens in batches. Get in before the first cohort fills.